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Therapeutic Massage
This is an intuitive and integrative massage drawing from a range of techniques - the perfect choice for a full body massage. Techniques include Swedish, Deep Tissue, Sports Massage, Reflexology, Acupressure, Myofascial Release and Reiki. This massage is very relaxing, helps relieve pain, is deep and specific where needed, and is energetically balancing.
Sports Massage
After a day of outdoor activity or before or after a competition, a sports massage will revive and renew sore muscles. You will be able to recover more quickly and easily so you can get back to what Jackson Hole has to offer. If your pain is caused by overuse of certain muscles (repetitive use injury) from working too much, playing too hard, or from a specific injury that you are rehabilitating, this is a great option to reduce pain and continue on the road to recovery.
Prenatal Massage
Getting a massage during pregnancy is beneficial for both mother and baby. Massage can be beneficial through most stages of pregnancy but is best if experienced during the second and third trimester. Touch is vital to the mother's physical and emotional well-being as she adapts to her new body. Regardless of individual circumstances, a pregnant woman's body is challenged, changed and stressed in many ways. Massage gives special attention to the mother-to-be, which in turn nurtures the new life she is supporting. When receiving a prenatal massage, you will be side-lying and comfortably supported by many pillows. Mountain Lotus Massage Therapy aleways uses organic oils.
Reflexology
Reflexology is a form of bodywork that focuses primarily on the feet and hands. The feet are basically a map of the body. By applying pressure to certain areas of the feet, the practitioner is able to effect muscles, organs, glands, sinuses, joints and nerve pathways. People experience deep relaxation, improved digestion and decreased pain to name a few benefits. This treatment starts with wrapping the feet in steaming towels. While the feet are warming the client receives a neck, shoulder, and scalp massage. The foot reflexology follows. There is also the option of spending part of the time working the reflex points on the hands. The session lasts one hour and can be performed with the client fully clothed.
Hot Stone Massage
A Hot Stone Massage is very relaxing and warming. Heated stones are placed on your muscle to warm them deeply. The stones are also used to massage the muscles. The penetrating heat melts away tension. The heat also increases circulation to speed recovery of sore muscles. This is a great option for a cold Wyoming day.
Rieki
Reiki (pronounced ray-key) is an ancient form of healing, believed to have originated with Tibetan Buddhist Monks. It is a type of energy work that is used to accelerate healing, assist the body in cleansing toxins, and balance the flow of subtle energy by releasing blockages. It can help to release old trauma, heal old injuries, and help with emotional balancing. Reiki can be incorporated into a massage or it can be performed alone. In a Reiki session, the practitioner’s hands can either be laid on the client in a series of hand positions or their hands can hover just above the client. The practitioner can feel the flow of energy and holds her hand in each position until the energy flow subsides, which signals the time to move to the next position. Reiki can have profound healing effects. It may leave you feeling very relaxed, energized, renewed, and grounded.
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